The Step Up - Vol 11: The Power of Thanks


Vol. 11: The Power of Thanks

Today's all about giving thanks.

There's so much power in that mindset. Thankfulness.

An "attitude of gratitude," as the Boomers call it (shoutout Zig Ziglar).

But it's true. Poising your mind to be in a state of thankfulness is so, so powerful.

  • Gratitude puts you in a positive headspace, reducing fears or negativity.
  • It makes you more present and aware, pulling you from the future's "what if's" or the past's "why's."
  • It reduces anxiety, as you're focused on what you have instead of what you don't.
  • It grounds you in who you are and who's around you. What is instead of what could be.

There is always something to be thankful for. Even in the hardest times, the worst things, absolute rock bottom - positivity can sprout its leaves.

Practice giving thanks, daily. True, mind-stopping, deep-breathing, eyes-open thanks.

It'll change your life. It changed mine.

I'm thankful for you. You reading.

Thankful you even subscribed, much less open my emails and read my thoughts (and get all the way down to this part).

I'm very blessed. Very privileged. Very thankful. I could go on and on about the people and things I'm thankful for (literally), but I want to emphasize the power of just being thankful.

Be. Thankful.

You're alive.

And that, in and of itself, is something to be mind-stopping, deep-breathing, eyes-open thankful for.

Happy Thanksgiving y'all.

See you next Thursday, Steppers.

We will succeed,

Grayson

graysonstepanek.com

Song of the Week:

artist
WEST COAST (feat. mynameisnt...
Tommy Richman, mynameisntjma...
PREVIEW
Spotify Logo
 

I wanted to highlight a song on thankfulness, but 1. Uzi's "Woke Up Thankful" is only on Soundcloud so the functionality wouldn't be the same, and 2. Greedo's verse on this has just had me in a chokehold all week. Shoutout Tommy Richman and his funk, hip-hop fusion.

Grayson Stepanek

Subscribe to my newsletter - the Step Up! You'll get an inside look into my thoughts, mental models, and ways of going about life - with the goal of helping you do the same. Take the first step and join me on this journey. Newsletter every Thursday at 4:30pm CST.

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