The Step Up - Volume 2: Systems > Goals


Volume 2: Systems > Goals

Don't focus on goals. Focus on systems.

Goals are exciting and wonderful and motivational and everything good!!!

Until you need to achieve them.. Then comes the frustration, disillusionment, and burnout.

Goals are nothing without the systems in place to achieve them.

Goals are ideas. Systems are repeatable frameworks of actions.

Goals are a destination. Systems are how you get there.

And life isn't a destination - it's a journey. An infinite game.

You don't "win" life. You live. Life itself is a collection of systems of doing and being (hence the name "human being").

James Clear, author of Atomic Habits (absolutely life changing book by the way - here's my copy with a ton of sticky notes), said it perfectly:

“You do not rise to the level of your goals. You fall to the level of your systems.”

You can set aspirational goals to lose 30 pounds in the next year or save 25% of your income over the next 6 months, and that's amazing! I'm all here for it (personal big fan of SMART goals).

But if you don't have equal or even better systems in place to achieve them, you'll fall short.

If you want to lose 30 pounds in a year, that's your goal! And here are some examples of systems you could create:

  1. Workout 3x per week for 60 minutes each
  2. Eat in a daily 100 calorie deficit
  3. Get 6-8 hours of sleep per day
  4. Cut down that Starbucks from two times per day to one (this is an admission of guilt)


You get the idea.

Ground your goals in high quality, enjoyable systems that you can repeatedly do with relative ease.

And don't be afraid to change your systems around if you need! It's all about what works best for you to achieve your goals. And that takes trial and error.

Just remember to focus more on the journey (systems) than the destination (goal).

You may miss some beautiful sights if you don't.

See you next Thursday, Steppers.

We will succeed,

Grayson

graysonstepanek.com

Song of the Week:

artist
Iris
The Goo Goo Dolls
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Words don't do this song justice. Iris is a classic. The lyrics, the emotion, the instrumentation, the vocal belting, all of it. One of my all-time favorite songs and one of those I get reminded of every 6 months and am like "man, I love this song!" (most recently after hearing a pretty solid cover by Machine Gun Kelly and Julia Wolf). Timeless music.

Grayson Stepanek

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